Luxury Fitness & Wellness Experiences
Movement is a celebration of vitality. At The Chedi Katara Hotel & Resort, our curated wellness experiences blend discipline with inspiration—designed to strengthen the body, calm the mind, and awaken the spirit. Whether your focus is cardiovascular endurance, core strength, or mindful mobility, each session is tailored by expert trainers to align with your personal goals and elevate your daily rhythm.
MONDAY
Tsunami Ball Slams & Sprint
Sprint through shallow water for full-body resistance, then transition to the gym deck for high-speed slam ball drills—an invigorating fusion of aquatic cardio and dry-land power.
TIME: 10:00 AM – 11:00 AM
DURATION: 60 minutes
LOCATION: Gym | Instructor: Khalil (Male)
Bala
A graceful, low-impact movement series that strengthens and tones while enhancing balance and flexibility.
TIME: 11:00 AM – 12:00 PM
DURATION: 60 minutes
LOCATION: Beach/Gym | Instructor: Margo (Female)
Beach Gladiator Sand Slam Relay
A spirited team-based challenge combining slam ball throws and sprints across the sand. Builds athleticism, strength, and camaraderie on an ever-shifting surface.
TIME: 6:00 PM – 7:00 PM
DURATION: 60 minutes
LOCATION: Beach | Instructor: Khalil (Male)
TUESDAY
Sound Healing
A serene session using sound vibrations to promote relaxation, emotional clarity, and energy alignment.
TIME: 8:30 AM – 9:00 AM
DURATION: 30 minutes
LOCATION: Spa | Instructor: Female
Shred & Sprint Pyramid
Climb a cardio pyramid of high knees, squat jumps, climbers, and sprints. A relentless format that sculpts power and builds endurance.
TIME: 11:00 AM – 12:00 PM
DURATION: 60 minutes
LOCATION: Gym/Beach | Instructor: Khalil (Male)
Bala
A mindful workout with ballet-inspired movement that improves posture, control, and core strength.
TIME: 1:30 PM – 2:30 PM
DURATION: 60 minutes
LOCATION: Beach/Gym | Instructor: Margo (Female)
Desert Warrior HIIT Challenge
A high-impact beach sprint circuit combining burpees, bear crawls, and jump squats in the sand—ending with a victory sprint to the sea.
TIME: 6:00 PM – 7:00 PM
DURATION: 60 minutes
LOCATION: Beach | Instructor: Khalil (Male)
WEDNESDAY
Sound Healing + Meditation
A tranquil blend of sound bath and guided meditation to centre the mind and awaken inner calm.
TIME: 8:30 PM – 9:00 PM
DURATION: 30 minutes
LOCATION: Spa | Instructor: Female
THURSDAY
Bala
A sculpting and strengthening session built around fluid motion and posture.
TIME: 1:30 PM – 2:30 PM
DURATION: 60 minutes
LOCATION: Beach/Gym | Instructor: Margo (Female)
Shortcut to Shred
A fast-paced strength circuit focusing on metabolic conditioning and muscle activation.
TIME: 6:00 PM – 7:00 PM
DURATION: 60 minutes
LOCATION: Gym | Instructor: Male
FRIDAY
Sound Healing + Meditation
A restorative morning ritual to bring clarity, ease, and intention to your day.
TIME: 8:30 AM – 9:00 AM
DURATION: 30 minutes
LOCATION: Spa | Instructor: Female
Bala
A graceful balance of strength and mobility, ideal for easing into the weekend.
TIME: 1:30 PM – 2:30 PM
DURATION: 60 minutes
LOCATION: Gym/Beach | Instructor: Margo (Female)
Bala (Beach Edition)
Elevate your senses with outdoor Bala—set against the breeze and rhythm of the sea.
TIME: 4:00 PM – 5:00 PM
DURATION: 60 minutes
LOCATION: Beach | Instructor: Margo (Female)
Core & Power Ladders
Build explosive strength and stamina with a progressive ladder of sit-ups and slam drills.
TIME: 6:00 PM – 7:00 PM
DURATION: 60 minutes
LOCATION: Gym | Instructor: Male
SATURDAY
Burpee Slam Frenzy
Slam, drop, repeat. A punishing HIIT cycle of burpees and medicine ball slams for maximum intensity.
TIME: 10:00 AM – 11:00 AM
DURATION: 60 minutes
LOCATION: Gym | Instructor: Khalil (Male)
Bala
Total body conditioning through elegance, balance, and deep-core movement.
TIME: 1:30 PM – 2:30 PM
DURATION: 60 minutes
LOCATION: Gym/Beach | Instructor: Margo (Female)
Hydro Smash Circuit
High-intensity movement meets water resistance. Alternate slam ball throws and sprints through shallow water for a powerful, low-impact burn.
TIME: 4:00 PM – 5:00 PM
DURATION: 60 minutes
LOCATION: Pool/Beach | Instructor: Male
Core & Power Ladders
Push your limits with rhythmic ladders designed to challenge core control and muscular endurance.
TIME: 6:00 PM – 7:00 PM
DURATION: 60 minutes
LOCATION: Gym | Instructor: Male
SUNDAY
Core & Power Ladders
Start strong with structured sets of core and slam training—boosting both power and pace.
TIME: 10:00 AM – 11:00 AM
DURATION: 60 minutes
LOCATION: Gym | Instructor: Male
Aqua High Knees Tabata
Alternate pool-based high knees and smash throws for maximum heart rate and joint-safe conditioning.
TIME: 10:00 AM – 2:00 PM
DURATION: 60 minutes per cycle
LOCATION: Pool | Instructor: Khalil (Male)
Battle of the Mats
A two-person challenge of power and poise. One partner throws, the other planks—test endurance and resolve together.
TIME: 6:00 PM – 7:00 PM
DURATION: 60 minutes
LOCATION: Gym/Beach | Instructor: Khalil (Male)
PRICE
• Personal Training Session – QAR 250 per hour
• Group Class (Indoor) – Maximum 6 participants
• Group Class (Outdoor) – Maximum 10 participants
• Kayak Race (Beach Activity) – QAR 150 per hour | Maximum 6 participants
TERMS AND CONDITIONS
• Prior booking is required
• No further discounts or offers may be applied with this promotion.
For recreational activity bookings and inquiries, contact us at (974) 4144 7775 or (+974) 7082 0845 or email spa@chedikatara.com
